Wellness Journey
Embrace Health
Healthier You
Movement Health Expert
Achieve sustainable weight loss with the aid of our exercise physiologists. We offer personalized training and home exercise plans, with affordable pricing through insurance or discounted self-pay options.
Medical Nutrition Therapy
Achieve lasting weight loss and enhance your well-being through a balanced, anti-inflammatory diet. Let our dietitians guide you to nutrient-dense foods that satisfy and sustain.
Medical Consultation
Benefit from Dr. Gardizi’s personalized consultations to address the factors contributing to your weight gain. Receive a tailored weight management plan and support to foster lasting weight loss, with the convenience of both virtual and in-person visits.
Your Partner in Wellness
Meet Dr. Sadaf Gardizi, the dedicated mind behind the Trifecta Weight Management program. Trained at prestigious institutions and championing a lifelong passion for wellness, Dr. Gardizi embodies a philosophy of active living and genuine care, guiding individuals toward a healthy future built on sustainable habits and informed choices.
Grounded in the comprehensive insights of the Canadian Obesity Guidelines, the Trifecta Weight Management program recognizes obesity as a chronic, multifaceted disease. Under Dr. Gardizi’s expert guidance, experience a personalized and holistic pathway to not only achieve, but maintain your wellness goals, paving the road to a rejuvenated life.
Discover why Dr. Sadaf Gardizi is the ideal physician for you
Experience personalized healthcare like never before. Book now to see the difference.