Team – Trifecta Weight Management

Our team of experts are here to ensure your goals are met

Obesity Specialist and Family Doctor

Dr. Sadaf Gardizi, MD, CCFP, ABOM, Double Board Certified.

Driven by her enduring commitment to addressing obesity and its related chronic conditions, Dr. Gardizi achieved certification from the American Board of Obesity Medicine. She is dedicated to advocating for and supporting individuals grappling with obesity.

With a comprehensive educational background and a deep-rooted passion for holistic health, Dr. Gardizi employs a scientifically-backed approach to obesity management. Her methods are tailored to each individual, designed to integrate seamlessly with their unique lifestyle

Movement Specialist & Trainer

William Gorham

With years of experience as an Exercise Physiologist & Trainer, I leverage my expertise to help you build confidence through a paced approach to building strength, leading to enhanced health outcomes.

My caring and patient approach is dedicated to supporting you in crafting a personalized, balanced journey, ensuring progress and well-being are achieved at a pace that’s right for you.

Health and Wellness Clinic

CBT Wellness & Virtual Services

CBT Wellness & Virtual Services was founded to meet the increasing demand for accessible mental health and wellness services, especially those available from home. As a health and wellness clinic, we connect individuals in Ontario to a range of services promoting mental and physical health. Our skilled team includes social workers, psychotherapists, dietitians, naturopathic doctors, and yoga instructors, all dedicated to providing a supportive and safe space for all ages.

We offer a holistic approach, combining psychotherapy, dietary advice, naturopathic medicine, lifestyle changes, meditation, and yoga to support the well-being of infants to adults.

Registered Social Worker

Fiona Koopal, MSW RSW

Fiona is a Registered Social Worker with a Master of Social Work degree and over 20 years of experience supporting individuals, couples, children, youth, and families. Grounded in a strengths-based and client-centered approach, she believes in building on successes and finding balance in life as pathways to reaching one’s full potential.
Fiona is guided by the transformative power of kindness, joy, and human connection. She strives to create a warm, welcoming, and supportive therapeutic space where clients feel safe to explore their emotions, uncover their strengths, and move toward greater fulfillment. With deep compassion and a collaborative spirit, Fiona helps clients navigate life’s challenges and discover meaningful growth, resilience, and joy.

Clinical Counselling

Kendra Jalmasco, MA

Welcome! I provide a safe and judgment-free space where you can explore the mental and emotional factors that could be influencing your overall health. Whether you're navigating the often-challenging journey of weight management, struggling with anxiety, stress, low self-esteem, or feeling overwhelmed by unhelpful patterns, I am here to work with you in teasing out the different threads of your story and finding a path forward.

My approach is client-centered and collaborative. Using tools from Cognitive-Behavioural Therapy (CBT) and Narrative Therapy, we'll focus on building your strengths and tailouring treatment to your unique needs. Therapy with me isn't about me having all the answers—it's about partnering with you to ensure your mental and emotional habits support your physical health goals.