Trifecta's Blog: The Latest on Weight Management Science
Cravings
Harvard School of Public Health
Dr. Gardizi: "Cravings can be a significant hurdle in maintaining a healthy diet. This insightful piece provides practical strategies to understand and manage cravings, helping you maintain a balanced and healthy eating pattern."
Dr. Gardizi: "The connection between our gut and brain plays a pivotal role in weight management. Delve into this study to empower yourself with knowledge about your health."
Everyday Movement: Enhancing Physical Activity in Older Adults
P. Owen, A. Bauman, O. Clavisi, E. Leslie
Dr. Gardizi: "Incorporating movement into daily life is essential for well-being. Discover through this study how even small changes in daily routines can have significant health benefits."
Embracing Mindful Eating: Connect with Your Inner Wisdom
C. Kristeller, J. Wolever, B. Sheets
Dr. Gardizi: "Mindful eating is a transformative approach to food. Read this study to learn how you can foster a healthier, more conscious relationship with your meals."
Empowering Patients: Weight Loss Medications in Canada
G. Schomerus, H. König, P. Werner, S. Riedel-Heller
Dr. Gardizi: "Personalized treatment is key in weight management. Dive into this research to understand the evolving guidelines and the significance of patient preferences in treatment."
Challenging Weight Bias: Medical Students' Perspectives
G. Schomerus, H. König, P. Werner, S. Riedel-Heller
Dr. Gardizi: "The bias towards those with obesity can be a challenging roadblock on the path to better health. Explore this study to understand the importance of empathy and understanding."
